Different workshops or health retreats are proposed during the year adapted to the seasons.
Those workshops are composed of an activity such as yoga, pilates or breathing techniques but it's usually combined with another sport or art activity as climbing, dancing .
Those workshops can take place in switzerland or abroad.
Yoga is the cessation of movements in the consciousness
Slow down, relax and let the stresses of modern life fade away with sequences that will calm, rejuvenate and dynamise !
sun.6 - mon.7 Juin 2021
sa.21- sun.22 Août 2021
2 yoga workshops with Lidia at Palafitte Hotel and an evening of SUPYoga 16h-19h
(SUP locations, and collations incl.)
Lieu: Hotel Palafitte*****
SUPYoga It is true that this sport looks quite physical but the most of this sport lies in the Zen dimension of yoga. Imagine relaxing while letting yourself be lulled by the movement of the water. Close to nature and far from the noise of the city, what better way to take a break from your routine?
Yoga with Lidia at the Palafitte with a view of the lake in the morning,
SUPYoga on Lake Neuchâtel in the afternoon
and outdoor yoga on the beach on the last morning!
The only hotel built on stilts, the Palafitte ***** enjoys an exceptional location, close to Lake Neuchâtel. The choice of building on stilts is linked to the history of the site: in the region, specialists have found the remains of the first houses in Switzerland, built on stilts.
I am at your disposal for your reservations on site or in other establishments in the area.
April 30 - May 2, 2021
May 14-16, 2021
2 Days of Yoga, Dance and Meditation (Spa and Meal incl.)
Place: Cudrefin, Lac de Neuchatel
During these 2 days, in a ideal place to relax, we invite you to practice yoga and meditation while following with us an introduction to the dynamic sequences of Meditative Yoga Dance.
We are waiting for you, come and celebrate the start of summer with us through yoga, dance and meditation!
SATURDAY AND SUNDAY 24 25 JULY 2021, 10 am-1pm / 3 pm-5pm
This immersion weekend in the middle of the Lavaux vineyards with fantastic views of Lake Leman and the Alps is dedicated to those who would like to deepen their knowledge of yoga in general.
the area is ideal to have a walk along the lake, have a swim or just enjoy a vegetarian dish on the restaurant terrasse next where yoga takes place.
3 hours of daily practice on the program, 3 hours of pranayama, relaxation, walks or enjoying the area.
Spirit: The intention of having chosen such a place is necessarily to honor Hugo Pratt, author of Comic. Travel, adventure, learning, esotericism, mystery, poetry, melancholy. The spirit of the character corresponds to Yogamoves!
Location: Corto Maltese Room, Place du Village 5, 1091 Grandvaux
Price: 390.00 for the weekend..
.PRACTICE OF YOGA TECHNIQUES: ASANAS, PRANAYAMA, MEDITATION
.PHYSIOLOGY: VAYUS, NADIS, CHAKRAS, BANDHAS
.ALIGNMENT AND ADJUSTMENT
Spoilt by nature, Lavaux is one of Switzerland?s most beautiful regions among other historic, scientific, sport, winetouristic and even artistic attractions.
Lavaux owes its splendour to the decline of the Rhone glacier and the Cistercian monks who, in the 12th century, built miles of walls and terraces that are carefully maintained by today's winegrowers. These craftspeople produce excellent wines that ripen thanks to three sources of heat: the sun, the reverberation of Lake Geneva and the heat given out by the stone walls at night.
Before being recognised by UNESCO in 2007, this harmony between man and nature already enchanted contemplative walkers and inspired artists.